Christian Ministry

MAGNESIUM
Tour
magnesium
        

Magnesium

whole grain bread

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Teachings

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Magnesium
Classification
    Mineral
Amount
  • You need extra amounts when you are involved in strenuous or long endurance activities.
Functions
  • Activates chemical reactions
  • Helps change food into energy
  • Helps you relax
  • Regulates muscle contactions
  • Helps your circulatory system to work properly
  • Helps your body absorb calcium
Deficiency
  • Muscle weakness
  • Cramps
  • Nervousness
  • Convulsions
  • High blood pressure
Overdosage
    ---
Excellent Sources
  • Soybeans
  • Yeast
  • Molasses
  • Whole grains
  • Fruits
  • Nuts
  • Dried peas and beans
  • Potatoes
  • Dark green leafy vegetables

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Vitamins Minerals Teaching

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Teaching Directory
Click here

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Where to Buy the Best Supplements
Nature's Sunshine

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