|
|
|
Vitamin B2
| Vitamin B2 |
| Classification |
|
| Amount |
|
| Functions |
- Regulates the oxidation of glucose cells
- Helps in the metabolism of carbohydrates, fats, and proteins
- Assists in the coordination of muscles
- Is essential for healthy skin, eyes, and growth
|
| Deficiency |
- Skin disorders
- Certain eye problems such as itching and a sensitivity to bright lights
- Swollen or inflamed lips
- Corners of mouth split & crack
- Stunted growth
|
| Overdosage |
|
| Excellent Sources |
- Liver
- Yeast
- Milk
- Cooked, green leafy vegetables
|
|
| Where to Buy the Best Supplements |
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