|
|
|
Biotin
| Biotin |
| Classification |
|
| Amount |
|
| Functions |
- Helps in the synthesis and oxidation of fatty acids and the oxidation of carbohydrates
- Stimulates protein synthesis
|
| Deficiency |
|
| Overdosage |
|
| Excellent Sources |
- Yeast
- Liver
- Milk
- Egg Yolks
- Nuts
|
|
| Where to Buy the Best Supplements |
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