|
|
|
Magnesium
| Magnesium |
| Classification |
|
| Amount |
- You need
extra amounts when you are involved in strenuous or long endurance activities.
-
|
| Functions |
- Activates chemical reactions
- Helps change food into energy
- Helps you relax
- Regulates muscle contactions
- Helps your circulatory system to work properly
- Helps your body absorb calcium
|
| Deficiency |
- Muscle weakness
- Cramps
- Nervousness
- Convulsions
- High blood pressure
|
| Overdosage |
|
| Excellent Sources |
- Soybeans
- Yeast
- Molasses
- Whole grains
- Fruits
- Nuts
- Dried peas and beans
- Potatoes
- Dark green leafy vegetables
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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vitamin, mineral, and herbal supplements.
Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
vitamins and nutrients are the best that
money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional
supplements to improve your quality of life, Nature's Sunshine has the products for you.
Not sure what products are for you? Well, you can try our free health analyzer. |
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