Christian Ministry



broiled fish

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  • The recommended daily intake of niacin is based on caloric intake.
  • Helps in the oxidation of glucose
  • Assists in the synthesis of proteins and fats
  • Is essential for healthy tissue cells
  • Helps prevent pellagra
  • Abnormal discomfort and diarrhea
  • Soreness of the mouth and tongue
  • Mental disturbances
  • Irritability
  • Depression
  • Headache
  • Skin exposed to the sun shows a reddish rash which later becomes dark, rough, and thickened
Excellent Sources
  • Wheat germ
  • Yeast
  • Liver
  • Fish
  • Lean meats
  • Eggs
  • Nuts

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Vitamins Minerals Teaching

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Teaching Directory
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Where to Buy the Best Supplements
Nature's Sunshine

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