|
|
|
Pantothenic Acid
| Panthothenic Acid |
| Classification |
|
| Amount |
|
| Functions |
- Is essential in the metabolism of carbohydrates, fats, and amino acids
|
| Deficiency |
- Slowing down many metabolic processes
- Lowered resistance to infection
- Irritability
- Restlessness
- Muscle cramps
- Impaired muscular coordination
- Decreased antibody formation
- Fatigue
- Intestinal disturbances
|
| Overdosage |
|
| Excellent Sources |
- Yeast
- Liver
- Wheat germ
- Wheat bran
- Whole grain breads & cereals
- Green vegetables
|
|
| Where to Buy the Best Supplements |
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