|
|
|
Phosphorus
| Phosphorus |
| Classification |
|
| Amount |
|
| Functions |
- Helps store and release energy
- Builds strong bones and teeth
- Helps regulate many body functions
|
| Deficiency |
|
| Overdosage |
|
| Excellent Sources |
- Eggs
- Cheese
- Milk
- Fish
- Meat
- Nuts
- Poultry
- Legumes
- Whole-grain breads & cereals
|
|
| Where to Buy the Best Supplements |
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Not sure what products are for you? Well, you can try our free health analyzer. |
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