|
|
|
Potassium
| Potassium |
| Classification |
|
| Amount |
- Eat more fruits
and vegetables and eat fewer salty foods.
|
| Functions |
- Keeps your heartbeat regular
- Helps you think clearly
- Helps your nervous system work properly
- Regulates the balance of water between the cells and the fluids
- Helps maintain the electrolyte balance in the blood
|
| Deficiency |
- High blood pressure
- Mental confusion
- Irregular heartbeat
- Muscle weakness
- Nervousness
|
| Overdosage |
- Causes the heart to malfunction
|
| Excellent Sources |
- Vegetables
- Fruits
- Nuts
- Fish
- Yeast
- Soybeans
- Wheat germ
- Mushrooms
- Lean meats
- Whole grain breads & cereals
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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vitamin, mineral, and herbal supplements.
Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
vitamins and nutrients are the best that
money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional
supplements to improve your quality of life, Nature's Sunshine has the products for you.
Not sure what products are for you? Well, you can try our free health analyzer. |
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