|
|
|
Sodium
| Sodium |
| Classification |
|
| Amount |
|
| Functions |
- Regulates the balance of water between the cells and the fluids
- Plays a key role in nerve impulse transmission
- Helps maintain the electrolyte balance in the blood
|
| Deficiency |
|
| Overdosage |
- Excess fluids are stored up in the
body, and sodium may prevent one's body from retaining the potassium that has been consumed.
|
| Excellent Sources |
- Commercially canned foods
- Baking soda
- Baking powder
- Food preservatives
- Pickled foods
- Processed meats
- Many packaged foods
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
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Not sure what products are for you? Well, you can try our free health analyzer. |
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