|
|
|
Vitamin A
| Vitamin B1 |
| Classification |
|
| Amount |
- You need at least one dark green
vegetable, one deep yellow vegetable, or one deep yellow fruit at two different meals each day.
|
| Functions |
- Helps maintain the health of the skin and
the mucous membranes which line the mouth, nose, ears, digestive tract, lungs, and other parts of the body
- Helps prevent colds and other infections of the respiratory system
- Helps improve vision
- Helps the development of bones & tooth enamel
- Helps keep your skin smooth
|
| Deficiency |
- Night blindness
- Eyes hurt in bright light
- Dry, rough skin
- Dull hair
- Ridges down nails
- Poorly formed teeth
- Diseased gums
- Stunted growth
|
| Overdosage |
|
| Excellent Sources |
- Egg yolk
- Fish-liver oils
- Milk
- Liver
- Butter
- Enriched margarine
- Dark green leafy vegetables
- Deep yellow fruits & vegetables
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
Good health is not expensive; it's priceless.
Help your body perform to its full potential by supplementing your diet with all-natural
vitamin, mineral, and herbal supplements.
Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
vitamins and nutrients are the best that
money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional
supplements to improve your quality of life, Nature's Sunshine has the products for you.
Not sure what products are for you? Well, you can try our free health analyzer. |
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