Christian Ministry

Vitamin B1

Vitamin B1

walnut almond walnut almond

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Vitamin B1
  • We need to regularly consume foods in which thiamine (Vitamin B1) is present.
  • Helps in maintaining normal muscle tone, especially in the digestive system and heart
  • Helps keep the nervous system functioning properly
  • Oxidizes carbohydrates for use as energy
  • Loss of appetite
  • Poor digestion
  • Constipation
  • Fatigue
  • Headaches
  • Irritability
  • Nervous & cardiovascular disorders
  • Muscle cramps
  • Breakdown of muscle tissues
  • Edema
  • beriberi
Excellent Sources
  • Nuts
  • Wheat germ
  • Whole-grain breads
  • Rice polish
  • Cereals
  • Legumes
  • Leafy vegetables
  • Pork
  • Organ meats
  • Lean meats

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Vitamins Minerals Teaching

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Teaching Directory
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Where to Buy the Best Supplements
Nature's Sunshine

Good health is not expensive; it's priceless. Help your body perform to its full potential by supplementing your diet with all-natural vitamin, mineral, and herbal supplements. Good nutrition is the key to optimal health.

From raw materials to finished products, Nature's Sunshine ensures that your vitamins and nutrients are the best that money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional supplements to improve your quality of life, Nature's Sunshine has the products for you.

Not sure what products are for you? Well, you can try our free health analyzer.

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