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|
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Vitamin B1
| Vitamin B1 |
| Classification |
|
| Amount |
- We need to regularly consume foods
in which thiamine (Vitamin B1) is present.
|
| Functions |
- Helps in maintaining normal muscle tone, especially in the digestive system and heart
- Helps keep the nervous system functioning properly
- Oxidizes carbohydrates for use as energy
|
| Deficiency |
- Loss of appetite
- Poor digestion
- Constipation
- Fatigue
- Headaches
- Irritability
- Nervous & cardiovascular disorders
- Muscle cramps
- Breakdown of muscle tissues
- Edema
- beriberi
|
| Overdosage |
|
| Excellent Sources |
- Nuts
- Wheat germ
- Whole-grain breads
- Rice polish
- Cereals
- Legumes
- Leafy vegetables
- Pork
- Organ meats
- Lean meats
|
|
| Where to Buy the Best Supplements |
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