|
|
|
Vitamin B12
| Vitamin B12 |
| Classification |
|
| Amount |
|
| Functions |
- Helps in the metabolism of carbohydrates, fats, and proteins
- Helps in normal growth
- Helps in blood formation
- Helps promote healthy nerve tissue
|
| Deficiency |
|
| Overdosage |
|
| Excellent Sources |
- Milk
- Eggs
- Cheese
- Meats
- Liver
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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