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|
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Vitamin B6
| Vitamin B6 |
| Classification |
|
| Amount |
|
| Functions |
- Helps maintain healthy skin
- Enables cells to oxidize food properly
- Aids in metabolism of proteins, carbohydrates, and fats
- Is important for normal, healthy functioning of blood cells and many tissues, particularly of the nervous system
- Enables the body to synthesize nonessential amino acids
- Prevents pellagra
|
| Deficiency |
- Deficiency anemia
- Soreness of the mouth, lips, and tongue
- Depression
- Nervousness
- Dizziness
- Weakness
- Poor growth
|
| Overdosage |
|
| Excellent Sources |
- Blackstrap molasses
- Yeast
- Wheat bran
- Wheat germ
- Liver
- Poultry
- Fish
- Meats
|
|
| Where to Buy the Best Supplements |
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Not sure what products are for you? Well, you can try our free health analyzer. |
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