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Vitamin C
| Vitamin C |
| Classification |
|
| Amount |
- You need at least 60 mg daily.
|
| Functions |
- Helps reduce the severity of colds
- Helps your body resist and fight infection
- Helps heal cuts, scrapes, burns, and broken bones
- Helps keep your gums healthy, helps develop strong bones and teeth
- Helps prevent allergies
- Helps form collagen
- Helps prevent fatigue
- Helps bind our cells together
- Helps strengthen the walls of the blood vessels
- Helps the body absorb iron and calcium
|
| Deficiency |
- Bruises
- Bleeding gums
- Infections
- Injuries heal slowly
- Scurvy
- Gingivitis & periodontitis
|
| Overdosage |
- Kidney stones
- Nausea
- Abdominal cramps
- Improper vitamin E absorption
- Upsets the acid-base balance of the blood
|
| Excellent Sources |
- Papayas
- Guavas
- Black currants
- Strawberries
- Green peppers
- Canteloupe
- Parsley
- Brussel sprouts
- Raw cabbage
- Broccoli
- Tomatoes
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
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money can buy. Whether you seek relief from certain physical ailments or need all natural, minimally processed nutritional
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Not sure what products are for you? Well, you can try our free health analyzer. |
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