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Vitamin D
Vitamin D |
Classification |
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Amount |
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Functions |
- Helps your body use minerals from other foods to build strong bones and teeth
- Helps prevent tooth decay
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Deficiency |
- Rickets
- Soft bones & teeth
- Poorly formed bones & teeth
- Poor bone structure which can cause one's chin or forehead to stick out or be sunken in
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Overdosage |
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Excellent Sources |
- Sunlight (#1 source)
- Sardines
- Salmon
- Tuna
- Milk fortified w/vitamin D
- Liver
- Fish-liver oils
- Egg yolks
- Irradiated milk
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Where to Buy the Best Supplements |
Nature's Sunshine
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Not sure what products are for you? Well, you can try our free health analyzer. |
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