|
|
|
Vitamin E
| Vitamin E |
| Classification |
|
| Amount |
- The more fats and oils you eat,
the more vitamin E you need.
|
| Functions |
- Keeps nutrients from being destroyed in your body by oxygen
- Helps your body use vitamin A
- Increases the amount of vitamin A that can be stored in your liver
- Helps change food into energy
- Helps keep your heart and skeletal muscles healthy
- Helps burns heal faster
- Protects cell structure
- Acts as an antioxidant to prevent fats from becoming rancid
|
| Deficiency |
- Fatigue
- Weakness
- Keeps your body from using other nutrients effectively
- Abnormally large red blood cells form
|
| Overdosage |
|
| Excellent Sources |
- Vegetable oils
- Wheat germ
- Whole grain breads & cereals
- Egg yolks
- Bean sprouts
- Cabbage
- Lettuce
- Yeast
|
|
| Where to Buy the Best Supplements |
Nature's Sunshine
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Good nutrition is the key to optimal health.
From raw materials to finished products, Nature's Sunshine ensures that your
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Not sure what products are for you? Well, you can try our free health analyzer. |
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